I'm Dre Nichols-Everett and I am The Exercise Habit Coach.
I have owned a fitness boutique, D3 Boot Camp, in Chicago since 2007 and I love changing lives and helping my members get stronger, healthier, and happier.
But for a while, I lost my way and felt utterly helpless and hopeless.
You see, around 2016, I noticed a shift inside of me. I noticed that I was really just not feeling myself. I noticed that I was stagnant and I had no idea why or how to regain my momentum again.
The most difficult part for me was I had so many ideas that could help people live healthier lives, but I could never seem to implement them. I would literally procrastinate and rationalize all my ideas away because I just could not move on them.
I was stuck and I was so inconsistent with just about everything in my life, including my fitness and weight loss.
Well, at the end of 2017, through much prayer and counseling, I found out that I was literally scared of success, scared of failure, scared of criticism, hell--scared of anything that would make me grow and reach more people.
I learned that I was self-sabotaging everything in my life to stay small. My subconscious fears were keeping me stuck and I had no idea it was happening. I also learned that when I was consistent, I was able to attain all my goals--so I created a system to become consistent--and I call that system Consistency Coaching. I now coach Consistency Systems in my challenges and programs so you too can become consistent and finally reach your fitness and weight goals.
I now fight self-sabotage every day, and I want to teach you how to kick it's ass daily, so you can truly start to live the life that was meant for you. I call it, your "unlived" life. The life you know, deep inside is there, screaming to be unleashed.
If you want to reach your AFTER, you have to get unstuck.
Let's do it, together!
Dre, The Exercise Habit Coach
Once I learned how to listen to my self talk, I was able to change my body. I am still a work in progress but I am no longer stuck and that is better than money! Dre is tough but fair and she will get you to your goals!
When I first met Dre, I was definitely feeling stuck. But I decided to do the work and focus on me. I went from the largest I ever was in my life, to becoming a Fitness Trainer. If I can change, you can change too!