If you've been battling with your weight for years and feel like you've tried everything without lasting results, this is exactly what you need. You've got nothing to lose—and everything to gain—by giving it a chance. Why not take the first step toward a sustainable solution?

YES! You can participate from any gym. 

1. If you want an online fitness membership from The Exercise Habit Coach Online, you can choose a Commit To Fit Option with the membership included. 
2. If you want to join us for classes live in Chicago, go to www.lawndalefitness.organd sign up. Memberships are just $15/month.  
3. Or you can join us from your fitness boutique or any gym. You can take classes or do your workouts at your gym and join us for everything else!  

Don't Worry, Start Where You Are—We’ll Help You Improve!

 No matter your fitness level—beginner, intermediate, or advanced—you’ll find a place in the Commit to Fit Movement. You don’t need to “get in shape” before joining. Whether you're just starting out, getting back into a routine, or looking to take your fitness to the next level, our program meets you where you are.

We provide modifications, progressions, and support so you can build strength, endurance, and confidence at your own pace. The goal isn’t perfection—it’s progress. You’ll improve over time with expert guidance and a community cheering you on.

So don’t worry about “not being fit enough”—you already belong here!

True transformation takes time. A 3-month commitment ensures you have enough time to start to build sustainable habits, create a functional routine, and overcome the challenges that short-term fixes can’t address. This timeframe allows you to experience the program’s benefits, including personalized support, accountability, and the community that will help you stay on track. Real change doesn’t happen overnight, but with consistent effort over these 3 months, you’ll create a strong foundation and start to experience sustainable progress.

The Commit to Fit Memberships are designed to fit seamlessly into your busy life—it won’t overwhelm you. While you should expect to put in some effort, the program is all about creating sustainable, manageable habits. You'll have the support and guidance needed to make progress without feeling like it’s too much.

It’s about working smarter, not harder, and making consistent changes that become part of your everyday routine. You’ll be surprised how achievable it all is with the right structure and accountability.

Most programs focus only on short-term weight loss, leaving you to figure out how to sustain it on your own.

Commit to Fit is different because it teaches weight management as a skill—just like budgeting your money or managing your time. You'll learn how to maintain your progress for life, not just for a few weeks.

That’s exactly why Commit to Fit works! Instead of forcing you into an unrealistic routine, we help you build habits that fit your schedule. Whether you have 10 minutes or an hour, we provide flexible solutions that work for your lifestyle.

That is fine. You start where you start and watch yourself improve over time.